High Pulls, Skull Crushers and Grip

December 16, 2011 - Noon

1a) High Pulls - CV
135 x 3
185 x 3
225 x 3
245 x 3
265 x 3
285 x 3 - Started straps
315 x 3 - These are getting fun! :D

1b) Skull Crushers - Oly Bar
45 x 10
95 x 5
135 x 3, 3, 3 - Got an elbow tweak so stopped

1c) TS Grippers - Speed - W3D2
IMT x 3, 3, 3, 3, 3 31:00

High Pulls, Skull Crushers and a Braced Bend

December 3, 2011
High Pulls, Skull Crushers and a Braced Bend
1a) High Pulls - Sumo
135 x 3
185 x 3
205 x 3, 3, 3
1b) Skull Crushers - Oly Bar
45 x 10
95 x 5
115 x 3
135 x 3, 3 19:00
A couple of hours later I decided to do a braced bend which went fairly easy. 27" x 5/8" HRS:

First time doing those high pulls and they felt great. Really started to get the snap going on the last couple of sets and I think I'll be adding weight and sets soon enough. First time doing the crushers with a straight bar as well and they felt good. I just had time for a quick workout and this hit the spot.