Pipes Stuff

October 1, 2014
Before Supper

More bicep and wrist work so I don't suck up too much time with tomorrow's regular workout.

On a side note I don't think I felt my back at all today. Cool beans!

BB EZ Curl
35 x 10, 8
85 x 5
105 x 5
125 x 5 x 3r - dunno but I'm thinking I may like the straight bar for curls more now haha! Definitely hits slightly different.

DB Hammer Curl
40e x 10
55e x 3 x 10r

Full RoM DB Wrist Curl
55 x 3 x 15r

HH Kick-ups
10 x 5 x 10r

HH Pronations
10 x 15
25 x 2 x 8r - 20# will be a good weight next time

Extra Arms

September 28, 2014
Afternoon

Went to armwrestling practice last night for the first time since the end of August. A little beat up but not too bad. Need a lot more work.

EZ Reverse Curls
35 x 10
55 x 10
75 x 5 x 10r

135# Baby Inch Hops and Picks

Table Wrist Curls w/Cable
50 x 4 x 10r

DB Wrist Curl Full RoM
65 x 10, 8, 8

HH Kick-ups and Holds
10 x 4 x 8r

Some Extra Arms

September 21, 2014
Noon

Just an extra workout. I'll probably leave biceps alone tomorrow. I threw in the seated axle curls to help the hook but by using the axle they sure are tough on my thumbs and wrists. I need to build a 1-1/4" or 1-1/2" barbell and dumbbell.

One Armed Barbell Curl
45 x 3, 7, 7, 7

Seated Axle Curl
33 x 10
83 x 2 x 8r
103 x 3 x 6r - last two sets I did all reps from a relaxed deadstop.

DB Hammer Curls w/FG
40e x 4 x 8r

KB Wrist Curls
24k e x 2 x 15r

HH Kick-Ups
10 x 3 x 10r - paused

HH Iso's
10 x 3