September 28, 2026 Week 1. Holy crap this was a weak session. Need to get my nerves acclimated again. Ditillo 5 x 5-7r progression. Bench Press 105k x 5 x 5r Add SS 110.5/121k x 3r, 131k x 1 EZ Upright Cable Row 50 x 3 x 10r BB Row 250 x 3 x 6r Tricep Cable Pressdowns 70 x 3 x 10r
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