W2 Squat

November 30, 2017
Noon

Week 2.

15" Box Squat WU to 345 x 8 x 2r
DO Sumo Axle Deads WU to 273 x 5 x 3r

Speed Squats 215 x 6 x 2r

B1 Press

November 28, 2017

Before Supper 

Block 1 press 

Seated BTN Press WU to 130 x 4 x 8r

YTWL's 4 x 6r

Euro 2HP WU to 170/180/190/200 x 1

Spoto Press 225 x a few

Really happy with the easy 200# pinch. Easing off of the pressing a bit to heal up a bit. Friday hit me hard. 

https://youtu.be/ff-t24RbblY

W2 Deads

November 27, 2017
Before Supper

Week 2 deads.

15" Paused Box Front Squat 235 x 3 x 3r

AG Axle Deadlift 303 x 6 x 5r

Snatch Grip Axle Deads from Blocks 198 x 2 x 15r

B3 Bench

November 24, 2017
Before Supper

Block 3 benching. Getting some pudge back is making things feel pretty good again.

Bench Press WU to 285 x 3 x 2r

Paused Bench Press w/SS 285 x 5 x 5r

Full Paused Pull-ups (258# of ff) x 10 x 3r

Monkeyed around with some of my wide 35# plate pinches and plate curls.

Bent a SCF 3 rimmed shoe about halfway. Need practice.

Reversed a 6" gr8 bolt.

W1 Squat

November 1, 2017
Noon

Week 1.

Front Squat WU to 185 x 5 x 2r
DO Sumo Axle DL 263 x 5 x 3r

Squat to 15" Box 260 x 6 x 5r

B2 Press

November 21, 2017
Before Supper

B2 Press

Seated BTN Press WU to 140 x 4 x 5r
Climber 2HP WU to x 125 x 4 x 5r
YTWL's x 5 x 5r

Spoto Press 255 x 6 x 4r
Low Row 250 x 6 x 6r

W1 Deads

November 20, 2017
Before Supper

Week 1 Deads. Back with some of Jesse's programming.

Front Squat 15" Box WU to 225 x 5 x 3r

AG Axle Deadlift 403 x 6 x 3r

AG Axle Speed Pulls 253 x 12 x 1r

D2B1 Bench

November 17, 2017
Before Supper

D2B1 bench.

Bench Press WU to 205 x 4 x 10r
Facepulls x 87r

Paused SS Bench Press 295 x 5 x 3r

Played with my baby Inch, 40#, and 45# blobs.

D1B1 Squat

November 16, 2017
Before Supper

D1B1 squat. Yep. Sick.

15" Box Squat WU to 295 x 5 x 8r
DO Sumo Axle Deads 253 x 3 x 4r

Pause Squat 295 x 3 x 3r

D4B3 Press

November 15, 2017
Before Supper

D4B3 Press. Sick and in a funk. Shoulder is still niggly and I did something to my upper quad. New day, more of the same.

Seated BTN Press WU to 165 x 1, 140 x 8

Spoto Press 250 x 6 x 4r
DB Row 100e x 5 x 10r

D3B3 Deads

November 13, 2017
Before Supper

D3B3 Deads.

Front Squat WU to 275 x 2 - meh. Called it.


November 14, 2017
Before Supper

Front Squat WU to 295 x 5 x 2r

AG Axle Deads WU to 483 x 1 - very easy but good enough. Interrupted for an extended period in the middle.

D2B2 Bench

November 10, 2017
Noon

D2B2 bench.

Bench Press WU to 245 x 5 x 5r
Facepulls x 72r
Flask 2HP WU to 185 x 1, 168 x 2 - started to get a tear so I stopped there

Paused SS Bench 285 x 5 x 3r

Double RP's Pull-ups (258#) x 11/7/6

D1B2 Squat

November 9, 2017
Noon

D1B2 squat

15" Box Squat WU to 355 x 5 x 5r
DO Sumo Axle Deads 243 x 3 x 4r

Pause Squat 295 x 3 x 3r

D4B1 Press

November 7, 2017
Noon

D4B1 Press. Didn't get started until a bit later. Conference call through lunch.

Seated BTN Press WU to 125 x 4 x 8r
Flask 2HP WU to 140 x 3 x 3r, 12r

Spoto Press 245 x 6 x 4r

DB Row 125e x I'll have to do 3 x 10r later

D3B1 Deads

November 6, 2017
Noon

D3B1 Deads

Front Squat WU to 285 x 5 x 2r

AG Axle Deads WU to 363 x 3 x 8r

D2B3 Bench

November 4, 2017
Afternoon

D2B3 bench.
Press volume compared to 3 weeks ago for this cycle.
66r @ 79.5% to this weeks 80r @ 79.5%

Bench Press WU to 280 x 3 x 2r
Face-pulls x 81r
Flask 2HP WU to 162 x 3 x 3r

Paused Bench Press w/SS 290 x 5 x 5r
Plate Hub x a bunch

Pull-ups RP'd (252.8) x 13, 14, 10
-did full hang, tempo reps for the last set

D1B3 Squat

November 3, 2017
Before Supper

D1B3 squat.
This weeks squats compared to 3 weeks ago during the same cycle is:
15r @ 78% to today's 31r @ 82.3%

Squat to 15" Box
WU to 405 x 3 x 3r
355 x 3 x 4r

DO Axle Sumo Dead 233 x 3 x 4r