Shoggoth Basement
Friday, November 3, 2017
D1B3 Squat
November 3, 2017
Before Supper
D1B3 squat.
This weeks squats compared to 3 weeks ago during the same cycle is:
15r @ 78% to today's 31r @ 82.3%
Squat to 15" Box
WU to 405 x 3 x 3r
355 x 3 x 4r
DO Axle Sumo Dead 233 x 3 x 4r
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