September 29, 2014
Before Supper
Still on the rehab path but wanted to start putting a bar on my back again. Gently and light.
Warm-up
KB BuP Unilateral Walk 40 x 3 trips
Bird Dogs x 12r
Rolling Planks x 20r
McGill Crunch x 10r
BW Squat x 2 x 4r
Goblet Squat 40 x 4, 24k x 4
Work
SSB Squat
65 x 2 x 4r
115 x 4
155 x 3
205 x 4
225 x 3 x 8r
TB Dimels 144 x 3 x 15r
TB Shrug w/3 sec Pauses 144 x 3 x 12r
McGill Pull-ups BW x 17r
Showing posts with label BUP. Show all posts
Showing posts with label BUP. Show all posts
Monday, September 29, 2014
Wednesday, January 29, 2014
Extra Work - Seated BUP's
January 29, 2014
Noon
Some extra work while Gail's exercising. Really good for the grip and core.
Seated 1 Arm KB BUP's 24kg x 3, 5, 5, 5, 5, 5, 5
Thursday, October 13, 2011
Kettlebell Long Cycle, BUP's and a Buncha Pinchin'
October 13, 2011
Kettlebell Long Cycle, BUP's and a Buncha Pinchin'
1) Kettlebell Long Cycle
32k x 10/10, 4/4, 4/4, 4/4, 4/4 9:50
2) KB BUP's
32k x 1/1, 1/- 1:35
3) Double L Blob - Sumo Picks
40E/40E x 7, 7, 5, 5, 5, 2, 2, 3, 4, 3, 3, 3, 4, 3, 4, 4, 2 23:40
Still sick. Wanted to get some pressing in and didn't want to fart around with anything to light. First time using the kb's this year I think other than some swings with the 56k bell. Pinching felt good to get some volume in. My forearm flexors were pumped pretty good after that. I wanted to try some Climber 2HP after but my fingertips were to smoothed up from all of the blob picks.
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