W6 - RBBP 290 x 5 x 4r

August 5, 2015
Before Supper

Week 6. Couldn't get my 5's today either so I figured I'd go with 4's for 4-5 sets to stay at the high end of the Prilepin table. The 4th and 5th set I widened my grip back out to my middle fingers back on the rings and think I'm stronger there and probably could've gotten my 5's with that grip.

Bench Press
45 x 3 x 10r
135 x 5
185 x 3
225 x 2
255 x 1
275 x 1
290 x 5 x 4r

CG Bench - my triceps are apparently cooked
255 x 4
225 x 6, 5

Stiff Arm Pulldowns
100 x 3 x 10r

Superset
Band Pushdowns LT x 4 x 20r
Band Curls MM x 4 x 20r

W1 JJ - Press

March 13, 2015
Before Supper

All over the place today as I was playing with grip stuff between sets.

Seated BB Press
45 x 3 x 8r
95 x 5
135 x 3
155 x 1
175 x 4 x 4r

Dip
BW x 4 x 9r

Superset - Jumbled Together
BB Curl
45 x 10
65 x 10
85 x 10
105 x 2 x 10r - very tough on my wrists

Unilateral Side Raises
30 x 2 x 12r

Face-pulls
MM x 2 x 20r

Stiff Arm Pulldowns
100 x 3 x 5r