Jeffersons, Reverse and TSG's

October 12, 2011
Jeffersons, Reverse and TSG's

1) Jefferson Deadlift
365 x 4, 4, 4, 4, 4, 4, 4 7:20

2) Reverse - 1" Single Suede
Cert Attempt - 405# x 7" x "N" 0-1 - 3 Hits 49'

3) TSG 3/4" Block Set
IM 2.5 x 6/6, 5/2, 4/3, 3/2 ~8:00

Still sick and didn't have good wind. Felt good through the reverse. I think I'm only doing damage in the first 2 hits so I'll probably only do 2 from now on. Grippers felt okay but my head wasn't right about halfway through so I terminated them.

Jefferson Pulls and Reverse Cert.

Oct 7, 2011
Jefferson Pulls and Reverse Cert.

1) Jefferson Deads
315 x 8
365 x 4, 4, 4, 4 6:00

2) Reverse - Singles
375# x 7" 0-1 Drillrod - Almost 90'

Still sick as a bugger. Just trying to get something done.

Pulls and Pinching

Sept 27, 2011
Pulls and Pinching

1) Deadlift - Heels Together
405 x 4, 4, 4, 4, 3, 2, 2, 2 17:30

2) Jefferson Deads - Right Leg Lead
315 x 8, 8, 8 8:20

3) Kneeling Band Crunches
Avr x 75, 50

4) Double L Blob Pulls - EW
45R/40L x 4, 3, 4, 4, 3, 2, 1 9:20

5) One Hand Pinch - Euro @ 54mm
62 x 8/8, 8/8, 10/7
67 x 6/- 8:20

Deadlifting with the heels together feels pretty good. Definitely notice the lack of stability at the top though lol. Jeffersons are feeling good and I think I can add a ton of weight to them.

Deads and such

September 19, 2011
Deads and such

1) CV Deads - Regular Stance
225 x 3
315 x 3
455 x 3, 3, 2, 1
425 x 1 18:40

2) Jefferson Deads - Alternate Lead Leg - First Time
225 x 8, 8
275 x 8, 8 10:30

3) BB Shrugs
315 x 20, 20 3:00

4) Vulcan - Black - MMS
L9 x 10/5, 8/5, 3/3, 3/2, 3/3 6:30

CV deads didn't feel really strong. Trying to use a belt but I'm just not feeling it. So far I'm probably 50# stronger without it.

I tried Jefferson's tonight and they felt great (other than topping out lol). Really felt them in the legs and the mid back and lats. I can definitely increase the weight on these a bunch but I want to work the form some more before I start pushing to substantial of a weight as I'm adjusting my feet a bit during the reps and such trying to get the weight displaced properly.

The Vulcan actually felt okay even with the crappy showing, probably all of the pulls took some strength as I did a good chunk of them DO. I ended up with a wicked flexor pump from them.