May 30, 2014
Noon
Well now that I've gone through 4 days of this I can say that low body takes 60 minutes and upper takes 45 if a guy follows the rest guidelines. These times can be beat a bit too so there's another way to progress.
Triceps were still sore from Tuesday going into this as well. Overall I'm fatigued but I know this'll improve quickly.
Seated BTN Press - 90s
45 x 3 x 10r
95 x 3
145 x 3 x 5r
Dips - 60s
BW x 10, 8, 6 - triceps were really feeling it
Pendley Row - 60s
225 x 3 x 8r
Rear Delt Raises w/Pause - 60s
25e x 12, 10, 8
Incline Tate Press - 60s
30e x 20, 14, 9
Planks - 30s
BW x 3
Showing posts with label Plank. Show all posts
Showing posts with label Plank. Show all posts
Friday, May 30, 2014
Tuesday, January 7, 2014
More Squats and a Fat Man Planking
January 7, 2014
Before Supper
Feeling a bit bagged all day but still had a good workout. I took the front squats out as I think that's what was beating up my shoulders (which are still niggled). I'm going to go back to SSB squats for my pull assistance.
I also tried one of my new ammonia caps; zippy lol!
1) Squat
45 x 3 x 3r
135 x 5
225 x 3
315 x 2
365 x 1
415 x 3 x 3r
325 x 10
Took a vid of my last 415 set to just get a different view of my form. Looks like my ass was a bit hungry.
2) Paused Squats
325 x 3
335 x 3
345 x 3
3) Planks BW x 3 x 60s - got a bit jiggley :D
Before Supper
Feeling a bit bagged all day but still had a good workout. I took the front squats out as I think that's what was beating up my shoulders (which are still niggled). I'm going to go back to SSB squats for my pull assistance.
I also tried one of my new ammonia caps; zippy lol!
1) Squat
45 x 3 x 3r
135 x 5
225 x 3
315 x 2
365 x 1
415 x 3 x 3r
325 x 10
Took a vid of my last 415 set to just get a different view of my form. Looks like my ass was a bit hungry.
2) Paused Squats
325 x 3
335 x 3
345 x 3
3) Planks BW x 3 x 60s - got a bit jiggley :D
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