May 30, 2014
Noon
Well now that I've gone through 4 days of this I can say that low body takes 60 minutes and upper takes 45 if a guy follows the rest guidelines. These times can be beat a bit too so there's another way to progress.
Triceps were still sore from Tuesday going into this as well. Overall I'm fatigued but I know this'll improve quickly.
Seated BTN Press - 90s
45 x 3 x 10r
95 x 3
145 x 3 x 5r
Dips - 60s
BW x 10, 8, 6 - triceps were really feeling it
Pendley Row - 60s
225 x 3 x 8r
Rear Delt Raises w/Pause - 60s
25e x 12, 10, 8
Incline Tate Press - 60s
30e x 20, 14, 9
Planks - 30s
BW x 3
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