May 23, 2014
Noon
No armwrestling tonight so I did a quick workout. Just a quickie.
Chins
BW x 3 x 3
+40 x 1, 2, 1
BW x 8
Blobbing the 40# between chin sets.
32k Hammer Iso x 1 - too weak
Towel Pronations 35 x 2 x 15r
DB Wrist Curls w/Manus 70 x 2 x 25r
Cyplenkov Wrist Curls w/Terminator 20 x 2 x 18r
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