May 18, 2014
Afternoon
Today I decided to try bench pressing again for the first time in months. Not sure what to think. Shoulder feels a little tweaked and it feels a little weird in the arms. I'll try the same stuff next week and if it feels the same I'll just overhead press and dip from now on.
Bench Press
45 x 2 x 8r
135 x 5
185 x 3
220 x 4
255 x 6 x 3r - was going to do seven but the last rep on the 6th was tough enough. Lost a lot of technique and strength with this lift.
220 x 8
I'll hit my back and arms with my squats tomorrow.
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