May 15, 2014
Noon
Still a bit hacky and full of boogers but good enough to pull. I left the rows off as we've got armwrestling practice tonight.
Another re-iteration; these round back pulls get TOUGH. They should build up a ton of thoracic strength.
Another thing I've noticed since going keto at the beginning of April is I hardly have any flatulence whereas before Marty and I would do our darndest with tandem blasts throughout the evening. Also I should be down to 249# this weekend I'm thinking. Started at 276# at the end of March.
Deadlift
135 x 3 x 3r
225 x 2 x 2r
315 x 1
405 x 1
455 x 1
485 x 10 x 1r - 1.5 minute rests between sets
Round Back SLDL
295 x 3 x 8r
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