May 21, 2014
Noon
My regular log bar day. Biceps were killing me quick after yesterday's chins and my legs were lacking pop so I called it before the seven sets. I think I'll start at 75% plus 5# and run up again starting next week. I know it'll be tough making strength gains during weight loss but as long as I keep pushing myself in the 75-90% range I shouldn't lose any or much strength. I just need to be smarter about when to back off and run up again.
12" Log Bar
90 x 3 x 5r
140 x 2 x 4r
160 x 1
180 x 2, 2, 2, 1
145 x 8
I'll probably go for a walk later. Only taking in about 1,600 - 2,000 calories a day depending on my activity level.
No comments:
Post a Comment