W5 JJ -Squat

July 26, 2015
Afternoon

Week 5. Moving stuff up a day so I've got more free time over the long weekend.

Front squats are still moving good so that makes me happy.

No grip work today. Still a little cooked in the flexors from the crusher work the other day. Nothing gets right into the muscle bellies like thick bar work. For me anyways.

Front Squat
45 x 4 x 3r
135 x 2
185 x 2
225 x 1
275 x 1
315 x 1
335 x 1
355 x 1

Squat - Piston Style - each set with one breath as well
225 x 2 x 2r
315 x 1
365 x 6 x 4r

Sissy Squats BW x 4 x 8r

Seated Band Leg Curls Avr+MM x 3 x 15r

Deads and PB Deads

February 14, 2014
Noonish

Man I wish I had someone to bark at me to tighten up my back. Still strong enough to pull through but I know I'd make my life a whole lot easier if I get my form fixed.

I also gave a crack at doing some one handed deadlifts with my new Plateau Buster I got off of Dan. Got some hops at 400# but then I was cooked. I'm sure I've got full lifts there soon.

1) Deadlift
135 x 4 x 3r
225 x 3
315 x 2
365 x 1
400 x 4 x 4r
460 x 2
515 x 2
405 x 8

2) PB One Handed Deadlifts
195 x 3
245 x 1
295 x 1
345 x 1
400 x hop, hop, f