July 26, 2015
Afternoon
Week 5. Moving stuff up a day so I've got more free time over the long weekend.
Front squats are still moving good so that makes me happy.
No grip work today. Still a little cooked in the flexors from the crusher work the other day. Nothing gets right into the muscle bellies like thick bar work. For me anyways.
Front Squat
45 x 4 x 3r
135 x 2
185 x 2
225 x 1
275 x 1
315 x 1
335 x 1
355 x 1
Squat - Piston Style - each set with one breath as well
225 x 2 x 2r
315 x 1
365 x 6 x 4r
Sissy Squats BW x 4 x 8r
Seated Band Leg Curls Avr+MM x 3 x 15r
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