July 7, 2015
Before Supper
Week 2. Felt good.
Bench Press
45 x 4 x 10r
135 x 5
185 x 3
225 x 2
275 x 2
295 x 5 x 3r
Dip
BW x 2 x 10r
Upright Row
35 x 8
85 x 8
125 x 2 x 8r
Low Row
250 x 3 x 10r
Rear Ring Fly
BW x 3 x 10r
Bodyweight Skullcrushers
BW x 4 x 15r
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