Before Supper
Week 2. Really bagged today. Up until 12:30-1:00 AM this morning getting tattooed since supper time yesterday. Outside of the leg sucks just by having to get twisted and rotated out for the artist to work.
Didn't feel like pressing outside today.
Seated Press
45 x 3 x 10r
95 x 5
135 x 3
150 x 10, 8, 6
Spoto Press - 3 second rests
135 x 2 x 3r
235 x 6 x 4r
Superset
Barbell Row 225 x 3 x 10r
Band Pressdowns LGT x 30, 20, 20
Changed up my grip to have my pinkies on the rings. Looks like I'm a bit more vertical so it should translate to more strength hopefully.
Old grip with middle finger on the rings on top and the pinkies on the rings in the lower picture.
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