July 24, 2015
Before Supper
Week 4. Started with some other grip stuff today too. May be a comp. in Tucson to hit in October.
Strict Press
45 x 3 x 10r
95 x 5
135 x 3
150 x 3 x12r
Paused Floor Press
135 x 5
185 x 2 x 15r
Ring Curls x a bunch
Grip between sets
2" Crusher Deads
100 x 10
125 x 3 x 5r
45 Hubbing x a bunch
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