July 4, 2015
Afternoon
Week 1. First day doing any overhead pressing in a few weeks. Not as stable as I'd like but they all went up plus an extra rep on the last set.
Gripper vid was from yesterday's closes.
Strict Press
45 x 3 x 8r
95 x 5
135 x 3
165 x 1
190 x 8, 8, 9
110 x 20, 15, 10
3-Way Laterals
10e x 3 x 12r each way
Strict Pull-ups
BW x 6 x 2r
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