July 3, 2015
Early
Week 1. Hot, boggy, too early. I hope that's enough excuses. Now to go buzz around in the Jetta for 6 or so hours...
Deadlift
135 x 4 x 3r
225 x 2
315 x 1
405 x 1
455 x 2, 3, 3, 3, 3 - little niggle in the right low back so I'll call it there.
Parallel Grippers
#1 x 10
#2 x 2
#2.5 x 3 x 3r - first time touching grippers in ages.
Strict NG Pull-ups
BW x 5 x 2r
Fat Handle T-Bar Row
135 x 8
185 x 4 x 8r
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