July 29, 2015
Before Supper
Week 5. Not bad and feeling good for week 7. Switched my grip on the last set and niggled my wrist a bit. They each need proper warm-ups to supinate properly. Also need to shave down my callouses as I see a wreck coming.
Working at keeping my shins more perpendicular. We'll see.
Deadlift
135 x 4 x 3r
225 x 2
315 x 2
405 x 1
455 x 1 - first filmed set
495 x 1
515 x 6 x 2r
Dimels
135 x 3 x 15r
RR Pull-ups - explode up, 3 second neg
BW x 10 x 1r
Strapless DB Row
100 x 1 x 30r
Showing posts with label Dimel. Show all posts
Showing posts with label Dimel. Show all posts
Wednesday, July 29, 2015
Thursday, July 23, 2015
W4 JJ - Deads
July 23, 2015
Before Supper
Week 4. Bought some leggings. I know, I know but I wanted to see if I could wear them and get away from using talc for deadlifting. They work great! Plus I feel like I'm wandering around the basement nekkid so that's another plus.
Just making a note of no straps being used as I consider this a second grip day in the week.
Deadlift - first 2 worksets double overhand
135 x 4 x 3r
225 x 2
315 x 1
370 x 6 x 5r
Dimel Deads
135 x 2 x 15r
Chins w/Rock Rings - used the top hole for some singles
BW x 15r
Fat Handle T-Bar Row
225 x pfft! Couldn't get the base to stay together. I'll need to jig something up.
DB Row
100 x 1 x 25r
Before Supper
Week 4. Bought some leggings. I know, I know but I wanted to see if I could wear them and get away from using talc for deadlifting. They work great! Plus I feel like I'm wandering around the basement nekkid so that's another plus.
Just making a note of no straps being used as I consider this a second grip day in the week.
Deadlift - first 2 worksets double overhand
135 x 4 x 3r
225 x 2
315 x 1
370 x 6 x 5r
Dimel Deads
135 x 2 x 15r
Chins w/Rock Rings - used the top hole for some singles
BW x 15r
Fat Handle T-Bar Row
225 x pfft! Couldn't get the base to stay together. I'll need to jig something up.
DB Row
100 x 1 x 25r
Monday, October 13, 2014
D1, B2 - Squat
October 13, 2014
Early Afternoon
First day back squatting with a power bar since my injury. Need a little work getting my technique back and practice hitting depth. All in all felt good though.
Clubbell Casts and Mills
McGill 3
Squat
45 x 4 x 3r
135 x 3
225 x 3
314 x 4
365 x 2 x 4r
KB Dimel's
36k ea x 3 x 15r - Dimel's are really hitting my hammies good these days
Snatch Grip Shrug
225 x 3 x 20r
McGill Pull-ups
BW x 3
+25 x 4 - too slow so I dropped the weight
+10 x 8
Early Afternoon
First day back squatting with a power bar since my injury. Need a little work getting my technique back and practice hitting depth. All in all felt good though.
Clubbell Casts and Mills
McGill 3
Squat
45 x 4 x 3r
135 x 3
225 x 3
314 x 4
365 x 2 x 4r
KB Dimel's
36k ea x 3 x 15r - Dimel's are really hitting my hammies good these days
Snatch Grip Shrug
225 x 3 x 20r
McGill Pull-ups
BW x 3
+25 x 4 - too slow so I dropped the weight
+10 x 8
Monday, October 6, 2014
D1, B3 - Squat
October 6, 2014
Noon
No pain today but still taking the safe and slow route to recovery.
Warm-up
Clubbell front swing and casts w/25#
McGill 3
BW and Goblet Squats
SSB Squat
65 x 2 x 3r
155 x 2 x 3r
245 x 2
295 x 1
335 x 1
355 x 1
295 x 5
TB Dimels
154 x 3 x 15r
TB Shrug w/3 sec counts
154 x 3 x 12r
McGill Pull-ups
BW x 20r
Noon
No pain today but still taking the safe and slow route to recovery.
Warm-up
Clubbell front swing and casts w/25#
McGill 3
BW and Goblet Squats
SSB Squat
65 x 2 x 3r
155 x 2 x 3r
245 x 2
295 x 1
335 x 1
355 x 1
295 x 5
TB Dimels
154 x 3 x 15r
TB Shrug w/3 sec counts
154 x 3 x 12r
McGill Pull-ups
BW x 20r
Monday, September 29, 2014
D1, B1 - Squat, Cycle 7 Start
September 29, 2014
Before Supper
Still on the rehab path but wanted to start putting a bar on my back again. Gently and light.
Warm-up
KB BuP Unilateral Walk 40 x 3 trips
Bird Dogs x 12r
Rolling Planks x 20r
McGill Crunch x 10r
BW Squat x 2 x 4r
Goblet Squat 40 x 4, 24k x 4
Work
SSB Squat
65 x 2 x 4r
115 x 4
155 x 3
205 x 4
225 x 3 x 8r
TB Dimels 144 x 3 x 15r
TB Shrug w/3 sec Pauses 144 x 3 x 12r
McGill Pull-ups BW x 17r
Before Supper
Still on the rehab path but wanted to start putting a bar on my back again. Gently and light.
Warm-up
KB BuP Unilateral Walk 40 x 3 trips
Bird Dogs x 12r
Rolling Planks x 20r
McGill Crunch x 10r
BW Squat x 2 x 4r
Goblet Squat 40 x 4, 24k x 4
Work
SSB Squat
65 x 2 x 4r
115 x 4
155 x 3
205 x 4
225 x 3 x 8r
TB Dimels 144 x 3 x 15r
TB Shrug w/3 sec Pauses 144 x 3 x 12r
McGill Pull-ups BW x 17r
Monday, June 30, 2014
D1, B2 - Squat
June 30, 2014
Afternoon
Putting a bit more weight on the hamstring. I wore my Rehband shorts to keep them nice and warm. No issues. Squats felt nice and strong so I'll keep chugging along again.
Bow Bar Squat - 120s
52 x 5 x 3r
142 x 3
232 x 2
322 x 1
362 x 3 x 5r
60s rests
Dimels
245 x 3 x 20r
Wesley Inman Shrugs - 15s Holds
45e x 3 x 8r - fire up the traps good!
NG Pulldowns
200 x 3 x 8r
Giant Set - 90s rest
Purple Bar Curls 80 x 3 x 8r
Alt DB Curls 40 x 8, 35 x 8, 30 x 8
Conc Hammer Curls 30 x 8, 25 x 2 x 8r
Standing Band Crunches
Str x 3 x 20r
Afternoon
Putting a bit more weight on the hamstring. I wore my Rehband shorts to keep them nice and warm. No issues. Squats felt nice and strong so I'll keep chugging along again.
Bow Bar Squat - 120s
52 x 5 x 3r
142 x 3
232 x 2
322 x 1
362 x 3 x 5r
60s rests
Dimels
245 x 3 x 20r
Wesley Inman Shrugs - 15s Holds
45e x 3 x 8r - fire up the traps good!
NG Pulldowns
200 x 3 x 8r
Giant Set - 90s rest
Purple Bar Curls 80 x 3 x 8r
Alt DB Curls 40 x 8, 35 x 8, 30 x 8
Conc Hammer Curls 30 x 8, 25 x 2 x 8r
Standing Band Crunches
Str x 3 x 20r
Monday, May 7, 2012
Deadlift Testicles and Picking up and Moving other Stuff
May 7, 2012
Before Supper
Well I'm having myself about 350 grams of nice sirloin and about 2 cups of green beans after tonight's workout. Got my stinkin' 550# pull before my 40th and I think I'm going to be good for 560-565 in 2 weeks when I go for the main PR of this cycle. Very happy to be moving towards 600#'s now.
I gave tonight's post the cool title after reading what at least 2 people used for search words to stumble upon my sight. Now they can come right on over lol!
1) Deadlifts
Sumo
225 x 5
315 x 3
405 x 1
455 x 1
Conventional w/Rehband Belt
495 x 1
520 x 1
550 x 1
505 x 1, 1, 1, 1, 1, 1, 1
2) Dimels
225 x 15, 15, 15
3) Shrugs - Start from the floor
405 x 15, 15 - Pfft! Done haha
Before Supper
Well I'm having myself about 350 grams of nice sirloin and about 2 cups of green beans after tonight's workout. Got my stinkin' 550# pull before my 40th and I think I'm going to be good for 560-565 in 2 weeks when I go for the main PR of this cycle. Very happy to be moving towards 600#'s now.
I gave tonight's post the cool title after reading what at least 2 people used for search words to stumble upon my sight. Now they can come right on over lol!
1) Deadlifts
Sumo
225 x 5
315 x 3
405 x 1
455 x 1
Conventional w/Rehband Belt
495 x 1
520 x 1
550 x 1
505 x 1, 1, 1, 1, 1, 1, 1
2) Dimels
225 x 15, 15, 15
3) Shrugs - Start from the floor
405 x 15, 15 - Pfft! Done haha
Monday, April 16, 2012
Thick Bar and Pulls
April 16, 2012
Noon
1) Thick Bar Focus - The Linda
Before Supper
1) Deadlift - Sumo
225 x 5
315 x 3
405 x 1
455 x 1
475 x 1
Conventional - I Tried my Rehband belt again
495 x 1
515 x 1
535 x 1 - Easy. Redemption for my grinding 530 two weeks ago.
545 x f, f - Weird. My hamstring and ass on the right side started shaking uncontrollably when I got about mid thigh. I felt really strong and that I could've locked them out if it weren't for that crap. Oh well, I'll nail it next Monday :D
495 x 1, 1, 1, 1, 1, 1, 1 + 5 shrugs and a long hold. I think I should add some shrugs maybe to every one of these volume pulls in the future.
2) Dimel Deadlift
205 x 15, 15, 15
3) SSB Chain Suspended GM's - Paused each rep - 1st time
155 x 10
245 x 5 - Hungry so I went and ate.
Noon
1) Thick Bar Focus - The Linda
Before Supper
1) Deadlift - Sumo
225 x 5
315 x 3
405 x 1
455 x 1
475 x 1
Conventional - I Tried my Rehband belt again
495 x 1
515 x 1
535 x 1 - Easy. Redemption for my grinding 530 two weeks ago.
545 x f, f - Weird. My hamstring and ass on the right side started shaking uncontrollably when I got about mid thigh. I felt really strong and that I could've locked them out if it weren't for that crap. Oh well, I'll nail it next Monday :D
495 x 1, 1, 1, 1, 1, 1, 1 + 5 shrugs and a long hold. I think I should add some shrugs maybe to every one of these volume pulls in the future.
2) Dimel Deadlift
205 x 15, 15, 15
3) SSB Chain Suspended GM's - Paused each rep - 1st time
155 x 10
245 x 5 - Hungry so I went and ate.
Monday, April 2, 2012
Thick Bar and Pulls
April 2, 2012
Noon
1) Thick Bar - The Linda
2) Wrist Thingy - 25# 4way x 20
Before Supper
1) Deadlift - CV
275 x 5
405 x 1
455 x 1
475 x 1
495 x 1
515 x 1
530 x missed above knees, 1
425 x 5, 5, 5
2) Dimel Deads - Really popping the hips hard
185 x 30
3) BB Shrug
315 x 30
Noon
1) Thick Bar - The Linda
2) Wrist Thingy - 25# 4way x 20
Before Supper
1) Deadlift - CV
275 x 5
405 x 1
455 x 1
475 x 1
495 x 1
515 x 1
530 x missed above knees, 1
425 x 5, 5, 5
2) Dimel Deads - Really popping the hips hard
185 x 30
3) BB Shrug
315 x 30
Monday, March 5, 2012
Axle, Blobbing and Grippers
March 5, 2012
Noon
Axle Deads - Sumo
153 x 5
233 x 3, 3
273 x 1
283 x 1
293 x 1, 1, 1, 1, 1, 1, 1, 1
Dimels 233 x 8+2
Afternoon
Blob Iso's 7 x 1
Evening
Grippers
1) MMS #3 x 8 x 1
2) Negs Right #3.5 x 2 x 1
3a) Straphold #2 x 1, 1
3b) Overcrush GNC200 x 1, 1
4) Pony Clamp - 5 x AMRAP
Noon
Axle Deads - Sumo
153 x 5
233 x 3, 3
273 x 1
283 x 1
293 x 1, 1, 1, 1, 1, 1, 1, 1
Dimels 233 x 8+2
Afternoon
Blob Iso's 7 x 1
Evening
Grippers
1) MMS #3 x 8 x 1
2) Negs Right #3.5 x 2 x 1
3a) Straphold #2 x 1, 1
3b) Overcrush GNC200 x 1, 1
4) Pony Clamp - 5 x AMRAP
Thursday, February 23, 2012
Squats and the Climber 2HP
February 23, 2012
1a) Back Squat
45 x 5, 5
235 x 5
350 x 3, 3
Belt & Wrap
425 x 1
445 x 1, 1, 1, 1, 1
Raw again
280 x 8 - Good enough
1b) Climber 2HP
75 x 5
105 x 5
145 x 3, 3
175 x 1, 1, 1, 1, 1
180 x 1
185 x 1
2) Axle Dimel
233 x 8
Well a few things. Tonight I decided to keep working up with some reps in the 90-95% range for my squat and they were all pretty easy. The thing that isn't easy is how much hair and crap gets ripped out from the wraps and the pinching. I'm going to look at some other peoples workouts and just see how many sets they're doing while wrapped because I think between 3-5 reps at this range is good enough to keep strength gains going. That final cool down set isn't bad strength wise but I'm just getting tuckered. I know I'm a pussy.
I ended up using my Climber style 2HP tonight as my thumb webbing peeled back a bit yesterday from the wide pinching. By the end of pinching tonight I couldn't get enough chalk in there to keep from bleeding and ripping so I stopped.
Gave some Dimels a go but my hands were just to fried and tore up from the pinch so I couldn't get the 15-20 reps I wanted and the 2-3 sets. Oh well, I'm still gaining without them now anyways.
1a) Back Squat
45 x 5, 5
235 x 5
350 x 3, 3
Belt & Wrap
425 x 1
445 x 1, 1, 1, 1, 1
Raw again
280 x 8 - Good enough
1b) Climber 2HP
75 x 5
105 x 5
145 x 3, 3
175 x 1, 1, 1, 1, 1
180 x 1
185 x 1
2) Axle Dimel
233 x 8
Well a few things. Tonight I decided to keep working up with some reps in the 90-95% range for my squat and they were all pretty easy. The thing that isn't easy is how much hair and crap gets ripped out from the wraps and the pinching. I'm going to look at some other peoples workouts and just see how many sets they're doing while wrapped because I think between 3-5 reps at this range is good enough to keep strength gains going. That final cool down set isn't bad strength wise but I'm just getting tuckered. I know I'm a pussy.
I ended up using my Climber style 2HP tonight as my thumb webbing peeled back a bit yesterday from the wide pinching. By the end of pinching tonight I couldn't get enough chalk in there to keep from bleeding and ripping so I stopped.
Gave some Dimels a go but my hands were just to fried and tore up from the pinch so I couldn't get the 15-20 reps I wanted and the 2-3 sets. Oh well, I'm still gaining without them now anyways.
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