May 7, 2012
Before Supper
Well I'm having myself about 350 grams of nice sirloin and about 2 cups of green beans after tonight's workout. Got my stinkin' 550# pull before my 40th and I think I'm going to be good for 560-565 in 2 weeks when I go for the main PR of this cycle. Very happy to be moving towards 600#'s now.
I gave tonight's post the cool title after reading what at least 2 people used for search words to stumble upon my sight. Now they can come right on over lol!
1) Deadlifts
Sumo
225 x 5
315 x 3
405 x 1
455 x 1
Conventional w/Rehband Belt
495 x 1
520 x 1
550 x 1
505 x 1, 1, 1, 1, 1, 1, 1
2) Dimels
225 x 15, 15, 15
3) Shrugs - Start from the floor
405 x 15, 15 - Pfft! Done haha
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