Some Pulls, Pressing, Rowing and Hubbing

May 14, 2012
Noon


1) Deads - CV
225 x 5
315 x 3
445 x 3, 3, 3 - Last pulls prior to the max in 2 weeks. Just did a 3x3 with 80% and called 'er good.

2) Bench Press - Ring finger on ring
165 x 5

Reverse Band MM - 0# on top and 45# on bottom
AFAP Tee Shirt Touches
265 x 5, 5, 5, 5, 5

Before Supper


1a) Coan Rows
225 x 8
275 x 8, 8, 8, 8 - Straps

1b) Ironmind Hub Pulls
50.6 x 1/1, 1/1
53.2 x 1/1
55.6 x f/f - Next time

1c) EZ Skullcrushers - Behind Head
115 x 5, 5 - Took a bit to warm up the elbows tonight
135 x 3, 3, 2

2) DB Rows - Straps
112.5 x 25/23

3) Band Hammer Curls/Pressdowns
MM x 30/20, 30/20