ME Lower Body

May 31, 2012
Noon

1) SSB Squats - Full/Bottom - Knee Sleeves
65 x 5
215 x 5
Add Belt
340 x 3, 3, 3, 3, 3
245 x 10

Before Supper

1a) SSB GM's
155 x 5
205 x 3
245 x 3
315 x 1 - Oomph! Hella harder with the bar up that high
255 x 3, 3, 3

1b) IM Hubbing
40 x 3/3
44.6 x 3/3
49.6 x 1/1
54.4 x 1/1
57.0 x f/f
54.4 x 1/1, 1/1

2a) Ab Wheel
BW x 15, 15

2b) Reverse Bend in DH Wraps
6" x 1/4" gr8 - 2h 38'

3) Pony Clamp - Hard
5/5, 5/5, 5/5 - Left hand were assisted closes

Well I didn't lose a pile of weight this month but I still did okay. I ended last month at 253.4# and woke up this morning at 248.0# so 5.4# lost. That makes me happy enough considering the amount of creatine mono I was pounding prior to last Sundays pull. I hovered around in the mid 246's for a couple of weeks in the middle of the month as well.

My blood pressure keeps getting lower and lower as well with the lowest reading at 102/61 last Friday. I usually end up taking these after a few cups of coffee as well so that's pretty interesting. The biggest factors that I can think of helping me are taking; fish oil, vitamin D, dark chocolate (85% or more) and the restricted carbs (100gr or less a day).

Looking forward to seeing how things go next month :D