June 1, 2012
Well time for a deload. Second week in a row with crap ME pressing. My body is also feeling beat to crap between those squats and GM's yesterday and for whatever reason my forearm flexors are cooked as well. I ended up playing with my 4" HSS pinch block tonight for the first time in ages and jumped a few pounds since the last time. Depending on how I feel I may do some grip tomorrow but I think I'll leave my back and stuff alone. My lats, rhomboids, traps, lower back, etc. are all pooped and aching from DOMS. I'm also supposed to be getting my chain delivered tomorrow; 5 sets of 5/8" so about 180#. I'm looking forward to throwing this in to help with my pull lockouts. I also received my order from Iron Woody today as well with a full set of both 12" and 20" bands (again to help my pulls).
Noon
2HP 48mm Euro
55 x 5
105 x 5
145 x 3, 3
170 x 1 - Felt like crap and way to tough so I left it be for today.
Before Supper
1a) Bench Press - Ring on Rings
45 x 10
165 x 5
245 x 3, 3
295 x 2
335 x F - Not even close
315 x F - Crap. Deload time. I'll come back and work back up and past in a couple of weeks.
1b) 2" FBBC Crusher
125 x 3/3
135 x 3/3
145 x 3/3
155 x 1/didn't lock out, 1/-
2) 4" HSS Pinch Block
65.2 x f/f, 1/1, 1/1, 1/1
67.6 x 1/didn't lock out
70.4 x f/-
69.0 x 12"/f, 1/-
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