June 24, 2012
Early afternoon
1) Back Squat
45 x 5, 5
135 x 3
225 x 2
315 x 1
365 x 1
390 x 7 x 1
2a) SSB Squat
275 x 5, 5, 6, 6, 5, 4, 4
2b) Axle Rows
198 x 7 x 5
3) SSB GM's
225 x 5 x 6
4) KB Side Bends
56k x 3 x 15
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