Sunday, June 24, 2012

Squats

June 24, 2012
Early afternoon

1) Back Squat
45 x 5, 5
135 x 3
225 x 2
315 x 1
365 x 1
390 x 7 x 1

2a) SSB Squat
275 x 5, 5, 6, 6, 5, 4, 4

2b) Axle Rows
198 x 7 x 5

3) SSB GM's
225 x 5 x 6

4) KB Side Bends
56k x 3 x 15

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