June 5, 2012
Noon
Bench Press - Narrow Grip
165 x 5
265 x 5
245 x 5, 5, 5, 5
Reverse Bend - DH Wraps
6" x 1/4" gr8 3-4h 35'
First time going with a narrow grip in a while. 265# felt heavier than it should've so I dropped back to 245#. 245# was still a bit akward just getting used to the bit of a form change again but it settled in by the 3rd and 4th sets and I was working my leg drive better again.
My back's still cooked a bit from yesterday and the bit of DB rowing I did on Sunday so I figured I'd leave it be. Might hit some grippers and blobbing later tonight.
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