Squats, Assistance and a Nice 2HP PR

June 7, 2012
Noon

1a) SSB Squats
65 x 5
155 x 5
215 x 5
255 x 3
300 x 2
Add Belt
350 x 1
385 x 1, 1 - Wow! These were way tougher than they should've been. I guess not using the bar since November for any singles. Just looked back through my log and my 1RM PR with it was 405# last August after I'd been using it for 3-4 cycles of 5/3/1. I don't think it'll take to long to pass those #'s. I didn't do a drop set as I was out of time during my lunch hour.

1b) 48mm Euro 2HP - All TnG
55 x 10
105 x 5
145 x 3
175 x 3, 3, 3, 3 - These started off really tough but then I got my form right and they were flying up.
195 x 1 - Really happy with this. Getting pretty damn close to 200#. I weighed it while it was still together on my digital scale before my evening workout and it was 194.4# so close enough.

Before Supper

1a) SSB GM's
155 x 5
205 x 5
245 x 5, 5, 5 - Used last weeks 315# as a base for Prilipin.

1b) IM Hub Lifts
40 x 3/3
45 x 2/2
51.2 x 1/1
53.4 x 1/1
56.2 x 1/f
Drop sets
Right - 50 x 4, 40 x 8, 30 x 18
Left - 50 x 2, 40 x 10, 30 x 15 - Holy crap these drop sets pumped up my hands and arms!

2) Ab Wheel
BW x15, 15

3) DU Bending - BB Cordura
IM Blue x 3
6" gr8 x OUCH!! Need to get back at this too lol!

4) Reverse Bending - FBBC 1" Suede
6" gr8 x Demolished. As it should be.

Pinch



Reverse Bend