6am Shoulders

June 26, 2012
6:00 am

1a) Strict Standing BB Shoulder Press
45 x 10
95 x 5
135 x 3
165 x 15 x 3

1b) Chins
BW ~250 x 3, 3, 3, 3, 3, 3, 3, 3, 3, 3, 3, 3, 2, 2, 2

2) Seated One Arm Shoulder Press
70 x 10, 10

3) Pulldowns
110 x 20, 20, 15, 15, 15, 15

4a) Band Pushdowns MM x 15, 15, 10

4b) Band Hammers Curls MM x 20, 18, 15