Squat Day - Wobble wobble lol!

June 11, 2012
Noon

First day of some new programming and getting back into the squats again.

1) Back Squat
45 x 5, 5
135 x 3
225 x 3
315 x 2
Add Belt
365 x 1
415 x 1, 1 - Not to bad. Lots in the tank to keep getting some rep records each week.

Before supper

1a) SSB Squat
65 x 5
155 x 3
245 x 2
Add Belt
295 x 1
365 x 2, 2, 1
265 x 10, 8, 8, 4 - I think if I didn't hit those heavier sets I'd be doing 12-15 rep sets on these easy.

1b) Axle Rows - Squeezed the top of each one
183 x 11 x 5 - Too easy

2) SSB GM's
225 x 5, 5, 5, 3, 3 - Kept them nice and crisp

3) KB Side Bends - Monkey Grip - 2" Handled Ader
56k/124# x 10, 10, 10