June 3, 2012
Afternoon
Did a quick press and pull workout. Lost my form when my butt slipped a bit at 205 so I stopped it there. First time overhead pressing in a bit so I've got some stuff to clean up and get my groove back with.
1a) Seated BB Shoulder Press
45 x 10, 10
135 x 3
165 x 1
185 x 1
195 x 1
205 x 1
165 x 3, 3, 3
1b) DB Row - No Straps - Fairly Strict
112.5 x 15, 15, 15, 15
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