Some Pressing and Rows Stuff

June 8, 2012
Before Supper

On my bit of a deload week and looking forward to kicking off some new programming next week to get things changed up a bit.

1a) Swiss Bar Bench Press w/Chain (36# per set)
40 x 8
130 x 5
130+1(166#) x 5
130+2(202#) x 5
130+3(238#) x 5, 5, 7 - Worked the tri's good. Really have to make sure I'm tight and tracking the bar straight.

1b) Axle Pendley Rows
123 x 8
173 x 12, 15, 15, 15, 15

2a) Thumbless Reverse Axle Curls
53 x 15, 10

2b) Tate Press
40e x 15, 15

3) DB Rows - Strapped
112.5# x 30/30

Holy crap are my arms and back pumped! My forearms were like freaking balloons baby!