Some Pinch

November 17, 2013
Before Supper

Pinch was a bit weak tonight but I got some work in. Quite fast paced tonight with Neil and I going immediately when the other was done their set.

1) Blobbing; assist & holds, Blobexxe & chain, holds with L blobs, etc.

2) Saxon Bar
190 x 3, 2, 2
Way tougher than it should've been.

3) Tips Tester
191 x 5, 5, 10

4a) M Handle w/FGX 30 x 3 x 15r
4b) Rev EZ Curl 65 x 3 x 15r

5) Reverse Bend 2 x Tree Island 60d
First time bending anything "tougher" in probably a good year or better.

Grip Day

November 11, 2013
After Supper

1) Blobexxe AMRAP in 60s x 8/5, 7/5

2) Saxon Bar
185 x 3 x 3r, 7r

3) Climbers Tips Tester
191 x 5 x 5r plus hold

4a) M Handle w/FGX 25 x 20, 15, 10
4b) WH Pronations 12.5 x 20, 15, 10

5) Twist Yo Wrist 10 x 3 x 2r