June 22, 2012
6:00 Frigging AM
1) Deadlift - CV
135 x 3
225 x 2
315 x 1
405 x 1
470 x 15 x 1 - These were all very crisp and fast. Pretty happy about that considering the time.
Didn't do rack pulls due to lack of time.
2) Walking DB Lunges
2 x 30#ea (60#) x 4 x 8
3) Glute Bridges
BW x 15, 12, 12, 12
Looking forward to getting some workouts at home this weekend. Bench tomorrow. I'm thinking I may shuffle my squats and pulls around due to my traveling over the next bit. I'll move both my pulls and squats ahead by a day so I'll be doing squats on Sunday. At least I'll get to use my SSB and such.
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