June 15, 2012
Noon
1) Deadlift - CV
135 x 5
225 x 3
315 x 1
405 x 1
465 x 13 x 1 - I could've kept going but ran out of time on my lunch hour.
Afternoon
1) 2-3/8" DB Rows
125# x 1/1, 2/2, 2/2, 2/2, 2/2, 2/1
Before Supper
1) Rack Pulls - Below the Knee
315 x 3
405 x 1
495 x 1
545 x 1
Add Belt
585 x 2 - Grip go sweaty and let out. That's pretty embarrassing lol! This bar is thick and has almost no knurl though so it's not too bad. Working on widening up the chest and getting the lower back flatter and tighter.
2) SSB Lunges - Forward Step
65 x 10, 10, 10, 5 - Holy crap!! I haven't done any sort of lunge in years and this sure opened my eyes to glaring weaknesses. Quads were so pumped I could only get up to 35 total reps. I need to keep at these to get 50 reps a session then get adding some weight to the bar. Way tougher than dumbbell lunges.
3) Glute Bridges
BW x 15, 12, 12, 12 - My wife's going to love my apple ass after a couple months of this hahaha!
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