Pause Squats, Euro Pinch, Hubbing and GM's

May 17, 2012
Noon


1a) Camber Bar Pause/Speed Squats
85 x 5
195 x 3
295 x 3, 3, 3, 3, 3

-I took a video during my second set and noticed I was dipping forward coming out of the hole a bit and corrected it for my remaining sets.



1b) 48mm Euro Pinch
55 x 5
105 x 5
145 x 3
165 x 3, 3, 3 - All TnG
135 x 14+2 - All TnG and a reset to get the last 2 reps

Before Supper


1a) Band GM's
Average - 20
2 x Average - 15, 20

1b) IronMind Hubbing
30 x 3/3
40.4 x 3/3
50.8 x 1/1
55.6 x f/f
53.2 x 1/1
55.6 x hover/hover
55.0 x 1/-, 1/-
55.6 x 1/-
58.6 x hover/-, hover/-
57.0 x 1/-

Max Holds
53.2 x 1/1, 1/1, 1/f