May 15, 2012
A couple different times in my workday.
Just did a bit of grip to keep things going. Not working out tonight as I've got a meeting to attend to see how the politics are going at the gun club lol.
2-3/8" Dumbbell Rows
125 x 1/1, 2/2, 1/1, 2/1, 1/1, 2/1, 2/-
Blob50 - Iso's/Assisted Lifts and Holds 8 x 1
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