May 19, 2012
1300hrs
1a) Multi-Grip Bench Press
130 x 5
180 x 5
220 x 3
270 x 2, 2, 2
1b)Coan Row
225 x 8
275 x 8, 8, 8, 8, 8
2a) Seated Bradford Press
135 x 8, 8, 8
2b) Red Rafter Pinch Curl
15# x 10, 10, 12
3) DB Row - Straps
112.5 x 25/25
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