May 4, 2012
Before Supper
Feeling pretty good. I'll do some log bar and rows and such tomorrow for assistance.
1) Bench Press - Middle Finger on Rings
45 x 10
165 x 5
245 x 3, 3
Add Wraps
295 x 1
310 x 1
325 x 1
315 x 1, 1
Add Slingshot and Wraps
315 x 2
365 x 1, 1, 1
Raw
225 x 10, 10
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