Upper Body Supplemental Day

May 22, 2012
Noon


1a.1) Bench Press - Reverse MM Bands - AFAP - Tee Shirt Touches - Med Grip
165 x 5
265 x 5, 5, 5, 5, 5

1a.2) DB Tate Press
40ea x 20, 18, 10

1b) Grippers - MMS
79# IM 1 x 5/5
112# GHP 5 x 3/3, 3/3
Right - 138.4# GHP 6 x 1, 1, 1, 1, 1, 1
Left - 124.6# IM 2.5 x 1, 1, 1, 1, 1, 1, 1, 1, 1, 1
91.2# IM 1.5 x 30/28

2) Reverse Bend - 1" Suede
Red Nail - 3H 10'

Before Supper


1a.1) Seated Bradford Press
135 x 8, 8, 8, 8, 8

1a.2) Coan Row
225 x 8
280 x 8, 8, 8, 8, 8

1b) IronMind Hubbing
40 x 3/3
44.8 x 3/3
49.6 x 1/1
54.6 x 1/1
58.4 x Almost/Hover, f/-, f/-
57.0 x 1/1
58.4 x 1/-
57.0 x -/1
59.0 x Just couldn't hold at the top/-
57.0 x -/1, f/1

2) 2-3/8" Doc DB Wrist Curls
55 x 10/7, 10/5, 8/5 - Glaring left arm weakness here. Maybe from the bend attempt though.

3) DB Row
112.5 x 30/28