Benching

May 18, 2012
Around 1900hrs

Was bust running around today so I didn't have time to put in my full workout. I'll catch some accessory and supplementary stuff tomorrow.

One thing that was pretty neat about tonight's workout is that my low back was killing me all day. As soon as I got arched in and tight for my first heavy press, Presto! Gone.

Another point to take note of; as of April 1 I've lost 21# of bodyweight and added 10# to my bench. Very happy with that. I'd like to exchange another 10 for 20 but I'm thinking it'll be a bit tougher going ahead.

One thing I've got to do this weekend as well is get some carpet or rubber to put down under my bench. My damn feet can't get decent traction and I'm sure that's holding me back a few pounds easily.

Bench Press - Ring fingers on rings
45 x 10
165 x 5
245 x 3, 3

Add Wraps & Belt (because of my niggled back)
295 x 1 - I should've went for a double it felt so light
315 x 1
330 x 1
315 x 1, 1

Wraps and Original Slingshot
315 x 2
350 x 1
380 x 1