Lower Body Speed & Some Pinching

May 23, 2012

Plinking in the office.

2-3/8" DB Rows
125 x 1/1, 2/1, 2/2, f/1 - Yesterdays wrist curls sapped me good.

May 24, 2012
Noon


Taking it easy today as I want to go for a good max pull on Sunday. This'll be the culmination of the past 10 weeks training for it so I'm hoping to see some decent numbers. I might even cheat a bit on the paleo to give myself a few more carbs to load up on the night before.

1) Camber Bar Squats
85 x 3
175 x 3
265 x 3, 3, 3 - AFAP & 30 sec. between sets.

2) Speed Deads - CV
225 x 1
315 x 1

Add 2 x MM Bands - 45 sec. between sets
385 x 1, 1, 1, 1, 1, 1

3a) Band GM's
1 x Avr x 25
2 x Avr x 20, 20

3b) Standing Band Crunches
Avr x 25

Offset Stance
Avr x 25, 25

Before Supper

1) 2HP Euro - 48mm - All TnG
55 x 10
105 x 5
145 x 3
170 x 3, 3, 3 - Felt very strong. Last set I probably could've gotten 5 TnG reps.

2) IM Hub
52 x 1/1

3) Playing with a Standard 45 plate for hubbing. Wide and shallow. Best lift was about 12" with my right but I tweaked the tendon in my ring finger. Not to bad but it was time to shut it down.

4) Reverse bend a 6" gr8 in David Horne suede - 30' in 2h. I should've left it for next week.