Squatting, Grippin', Pinchin' and Stuff

May 10, 2012

Morning

1) MMS Grippers
79# - IM1 x 5/5
112# - GHP5 x 3/3, 3/3

Right
130.6# - IM2.5 x 1, 1, 1, 1, 1
Left

130.6# - IM2.5 x f, f
124.6# - IM2.5 x 1, 1, 1

91.2# - IM1.5 x 26/22


Noon

1a) Camber Bar Pause/Speed Squats - Rested on the Safety Chains at the Bottom
85 x 5
175 x 6
285 x 3, 3, 3, 3, 3

1b) L Blob Rows
40# x 5/4, 5/5, 8/8, 8/8, 9/9, 10/10, 10/5 - Wrist curl at the top of each rep

Before Supper

1a) Camber Bar GM's
85 x 5
175 x 3
265 x 3
315 x 3
365 x 3
405 x 1, 1

1b) Ironmind Hub Pulls
Right
30.6 x 5
35.6 x 3
40.6 x 1
45.6 x 1
48.0 x 1
50.6 x 2", 2"
45.6 x 4, 5, 6

Left

30.6 x 5
35.6 x 3
40.6 x 1
45.6 x 1
48.0 x F
45.6 x 1, 2, 5, 5

2) Glute Bridges - 3 x AMRAP