July 23, 2015
Before Supper
Week 4. Bought some leggings. I know, I know but I wanted to see if I could wear them and get away from using talc for deadlifting. They work great! Plus I feel like I'm wandering around the basement nekkid so that's another plus.
Just making a note of no straps being used as I consider this a second grip day in the week.
Deadlift - first 2 worksets double overhand
135 x 4 x 3r
225 x 2
315 x 1
370 x 6 x 5r
Dimel Deads
135 x 2 x 15r
Chins w/Rock Rings - used the top hole for some singles
BW x 15r
Fat Handle T-Bar Row
225 x pfft! Couldn't get the base to stay together. I'll need to jig something up.
DB Row
100 x 1 x 25r
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