July 1, 2015
Afternoon
Week 1. Decided to give yesterday's performance a little shaming. Needless to say after yesterday's benching and today's I'm good for a few days now. I don't even feel bad about missing my last rep haha!
I still feel really tired even with a good sleep last night. I'll have to keep my eye on it. I don't want a deload dammit!
Left out any tricep and chest assistance due to benching yesterday.
Bench Press
45 x 3 x 10r
135 x 5
185 x 3
225 x 2
255 x 1
285 x 5 x 4r, 3
Upright Row
35 x 10
85 x 3 x 15r
Low Row
225 x 10
250 x 2 x 10r
Rear Ring Fly
BW x 3 x 8r
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