July 9, 2015
Before Supper
Week 2.
Deadlift
135 x 3 x 3r
225 x 2
315 x 1
340 x 6 x 5r
First 3 worksets done double overhand. Supinated with the right after and feels a bit tweaky in my wrist.
SLDL
225 x 2 x 15r
Way out in front of my toes
NG / Chin / Pull-ups
BW x 2 x 2r each - 12r total
Band Crunch
Hvy x 6 x 15r
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