July 14, 2015
Before Supper
Week 3. Did the weight for the same as my first time around but hit all of my reps and did it controlled. Pinkies on the rings experiment still.
Rushed
Bench Press
45 x 3 x 10r
135 x 5
185 x 3
225 x 2
255 x 1
280 x 4 x 5r
Dip
BW x 2 x 10r
Upright Row
85 x 8
125 x 2 x 8r
Low Row
275 x 3 x 8r
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