September 29, 2014
Before Supper
Still on the rehab path but wanted to start putting a bar on my back again. Gently and light.
Warm-up
KB BuP Unilateral Walk 40 x 3 trips
Bird Dogs x 12r
Rolling Planks x 20r
McGill Crunch x 10r
BW Squat x 2 x 4r
Goblet Squat 40 x 4, 24k x 4
Work
SSB Squat
65 x 2 x 4r
115 x 4
155 x 3
205 x 4
225 x 3 x 8r
TB Dimels 144 x 3 x 15r
TB Shrug w/3 sec Pauses 144 x 3 x 12r
McGill Pull-ups BW x 17r
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