September 28, 2014
Afternoon
Went to armwrestling practice last night for the first time since the end of August. A little beat up but not too bad. Need a lot more work.
EZ Reverse Curls
35 x 10
55 x 10
75 x 5 x 10r
135# Baby Inch Hops and Picks
Table Wrist Curls w/Cable
50 x 4 x 10r
DB Wrist Curl Full RoM
65 x 10, 8, 8
HH Kick-ups and Holds
10 x 4 x 8r
No comments:
Post a Comment